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Paleo Peanut Butter Cookies
Time: 30 minutes Ingredients - 1 cup blanched almond flour - 1/4 cup coconut flour - 1 teaspoon baking powder - 1/4 teaspoon salt - 85g...
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How to get the most out of your Kinesiology sessions
We can all agree that after a kinesiology session you generally feel a shift in one way or another. Some shifts might feel heavy,...
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Understanding why you make poor food choices
For the most part, we all know what we should and shouldn't be eating. It isn't not knowing what to eat that throws us off our healthy...
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Enoki Mushroom Soup
Time: 10 Minutes Serves: 2 Ingredients: - 1 Large carrot chopped - 1 red onion chopped - 1/2 clove garlic finely diced - 1 packet of...
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Natural fertility and Conception
Why do we spend over a year planning our wedding day, but spend very little time preparing our body for a baby? This is such an important...
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Addressing PMS Naturally
Premenstrual syndrome (PMS) is the range of physical and emotional symptoms many women experience in the lead-up to a period. Symptoms...
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