.png)
Healthy Wendy’s Frosty/ Chocolate Frappe
- 1/2 a frozen banana - 1 Tbs Cacao - 1.5 cups of ice - 1 cup of almond or coconut milk - 1/2 tsp vanilla essence - Option to add a Tbs...
top of page
Search
Polyphenol Summer Salad
Serves: 1-2 Ingredients - 1 cup rocket - 1 small purple carrot cut in half - ¼ pomegranate fruit - ¼ sliced beetroot - ¼ cup shredded...
South African Rusks
Ingredients 1 C Coconut flour 1 C Almond meal ½ C Psyllium husks ½ C oat bran 1 C oats or muesli ½ C desiccated coconut ½ C sunflower...
How to Create a Stress & Waste Free Christmas
Christmas has become a crazy season. Everyone you talk to is stressed about finding gifts, seeing their extended families or fitting in...
My Journey Studying Naturopathy at Endeavour College
Ever since I was a kid I remember wanting to be a doctor. I think intuitively I always wanted to be a healer and help people but at the...
Choc Tahini Cashew Bites
Ingredients: 1 cup cashews blitzed in the food processor until it resembles a fine powder, 1 tbsp coconut oil, 1 tbsp rice malt syrup, 2...
bottom of page