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Gluten free, sugar free, dairy free chocolate cake.
Ingredients 1 Cup coconut sugar 1/2 Cup GF Flour 1/2 Cup almond meal 2 teaspoons spoons Baking Powder Salt 4 Tbs spoons cocao 1/2 CupĀ ...
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Citrus Salad
1 grapefruit/ orange/ blood orange 1/2 fennel bulb 2-3 handfuls of rocket or salad mix 1/2 red onion 1/4 cup walnuts or almonds 1/4 cup...
Eggplant Parmigiana
I was recently lucky enough to be travelling in Europe with the end of the trip was spent in the beautiful Amalfi Coast. Being surrounded...
Paleo Peanut Butter Cookies
Time: 30 minutes Ingredients - 1 cup blanched almond flour - 1/4 cup coconut flour - 1 teaspoon baking powder - 1/4 teaspoon salt - 85g...
How to get the most out of your Kinesiology sessions
We can all agree that after a kinesiology session you generally feel a shift in one way or another. Some shifts might feel heavy,...
Understanding why you make poor food choices
For the most part, we all know what we should and shouldn't be eating. It isn't not knowing what to eat that throws us off our healthy...
