- 1/2 a frozen banana
- 1 Tbs Cacao - 1.5 cups of ice
- 1 cup of almond or coconut milk
- 1/2 tsp vanilla essence
- Option to add a Tbs of dates/linseeds
/ macadamia nuts/ collagen/ protein powder or nut butter (it’s best without anything else)
Mix all the ingredients in a blender until they are smooth and fluffy.