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We are two sisters passionate about health and wellbeing. We were once the sugar-free sisters on Instagram and now the co-founders of our Peppermint and Sage. We have been on a journey for health since 2012 when we both quit sugar. This changesparked our journey to healthy eating and ultimately led us on the path to where we are now. In 2015 ago we started our Instagram page as an outlet for sharing and education on our lifestyle and while it started as a page on sugar-free eating, it really has evolved to become so much more, especially as we turned our focus to becoming qualified health professionals. We are located in Perth, Western Australia.

On our mission to educate and empower women to heal, understand and love their bodies, we have created Peppermint and Sage. We love sharing recipes, blog posts and healthy tips! Please feel free to contact us with anything you need!

Hello we are Ash and Chels!

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Check out our...

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Hey I am   Ashleigh!

I am a Kinesiologist and yoga teacher. I am so passionate about helping people reach their highest potential in life, health and wellbeing. I am especially passionate about helping heal menstrual cycles and helping couples to conceive naturally. I use many techniques in my practice such as essences, essential oils, acupressure, crystals and sound healing. 


The body has an amazing ability to change and heal when shown the right direction  

"A healer does not heal you. A healer is someone who holds space for you while you awaken your body's innate ability to heal itself." 

Hi there I’m    Chelsey


I am a qualified naturopath with a passion for helping people of all ages and genders achieving optimal health using natural medicine. As a naturopath I use dietary changes, lifestyle interventions, herbal medicine and nutritional medicine to manage a wide range of health conditions. My particular areas of interest include women’s health from issues that arise during puberty,  right up to menopause and beyond, gastrointestinal problems, mental health, skin problems, weight management and stress and fatigue states.


My mission is to educate my patients and provide them with the tools to put the power back in their hands so that their body can do what it is designed to do, heal itself and be the best version it can be. I look forward to supporting you through your health journey.


"Thank you so much for working with me on my anxiety, self confidence and digestive issues. In only a few sessions I have already seen a noticeable difference. I am so excited to see what we can achieve together and what the future holds! 

- Grace x"


Initial Kinesiology Consult

1.5 hr  |  $105.00

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Initial Naturopathy Consult

1 hr  |  $200.00

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