@PEPPERMINTANDSAGE_

Happy Tummy Crumble

Ingredients: 

- 3 organic green apples  - 2 organic figs - 1 punnet of raspberries  - 2 organic plums  - 1/4 cup raw pecan nuts  - 1/4 cup raw almonds - 1/2 cup almond meal  - 1/4 cup coconut flour  - 1 tsp stevia and monk fruit sweetener  - 1 tsp raw honey or rice malt syrup  - 1 tsp cinnamon  - 1 pinch nutmeg  - 1 pinch salt  - 50g cold butter or vegan butter replacement  

Method: - Heat oven to 180C - Peel apples and chop into cubes.  - Slice figs into segments and cube plums - Place chopped fruit into an oven proof dish and scatter raspberries. Drizzle with a little honey or sweetener. - Place into oven for 20 minutes.  - While the fruit bakes place dry ingredients into a food processor (I leave the almonds and pecans out.) Add cold butter and sweetener and blitz until crumbly.  - Crush or gently blitz pecans and almonds.  -Once fruit is lightly baked sprinkle crumble mixture on top. Option to add a little honey or rice malt on top to help it turn golden.   - Place in the oven for another 20-30 minutes until lightly golden.  - Wait until its cooled and serve with coconut yogurt. Its even better the next day completely cooled in the fridge. 


#figs #apples #paleo #glutenfree #guthealing #recipe #vegan #healthy #healthylifestyle #blogger #organic #local

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