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MEDITATION & MOVEMENT

Meditations

These guided meditations are free for you to use daily or as often as you choose.

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Stretches

After my 200 hour Yoga Teacher Training I realised how much emotional stress is released through stretching, yoga and movement. Your hips are a big area for storing tension. Doing hip opening yoga poses will help ease this tension and release anything that is being stored. When this happens, the sacral Chakra is directly impacted. Try holding each of these poses for 1-5 minutes each. You can look for yin yoga classes in your area that focus on the hips.

Warrior One

Lord of the Fishes Pose

Bound Angle Pose

Great Sage Pose

Triangle Pose

Restorative Butterfly

Twisted Legs Forward Fold

Psoas Stretch

Floor Twist

Intense Psoas and Quadricep

Forward Fold

Bridge Pose

Frog Pose

Upward Facing Dog

Legs up the Wall Pose

Seated Twist

Extended Child's Pose

Head to Knee Stretch

Pigeon Pose

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