Three incredibe workshops with a body, mind and spirit approach to healing the menstrual cycle. 


This is your comprehensive guide to a healthy natural cycle and achieving natural Fertility. With each workshop you'll learn how to eat, exercise and care for your cycle preparing your body for pregnancy or overall wellness. 

Your cycle is one of your greatest indicators of your health status. When we look at the cycle we are also looking at an indication of your diet, gut health, stress levels, emotional or mental state and vitality. Your body allows for a healthy cycle when it feels it is safe for your body to carry a baby. These workshops will focus on reducing your stress levels, calming your nervous system and helping you nourish every cell in your body. 


Written by Ashleigh Costa

Sage Cycles Workshops

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