Why do we spend over a year planning our wedding day, but spend very little time preparing our body for a baby? This is such an important question I often ask my clients when they seem reluctant to put the time into preparing their body's. Your wedding day lasts just one day, making a baby will affect you every day for the rest of your life.


These two workshops will gentle guide you in the right direction to nourish your body and give yourself the best chance of natural healthy conception. The workshops include general dietry guidlines, toxins that affect conception and your mindset could be affecting conception. 


The second workshops guids you through each stage of pregnancy with tips and tools to help you along the way. 


Written by Ashleigh Costa

Conscious Conception and Pregnancy

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