Happy Tummy Crumble

Ingredients: 
 

- 3 organic green apples 
 
- 2 organic figs
 
- 1 punnet of raspberries 
 
- 2 organic plums 
 
- 1/4 cup raw pecan nuts 
 
- 1/4 cup raw almonds
 
- 1/2 cup almond meal 
 
- 1/4 cup coconut flour 
 
- 1 tsp stevia and monk fruit sweetener 
 
- 1 tsp raw honey or rice malt syrup 
 
- 1 tsp cinnamon 
 
- 1 pinch nutmeg 
 
- 1 pinch salt 
 
- 50g cold butter or vegan butter replacement  
 

Method:
 
- Heat oven to 180C
 
- Peel apples and chop into cubes. 
 
- Slice figs into segments and cube plums
 
- Place chopped fruit into an oven proof dish and scatter raspberries. Drizzle with a little honey or sweetener.
 
- Place into oven for 20 minutes. 
 
- While the fruit bakes place dry ingredients into a food processor (I leave the almonds and pecans out.) Add cold butter and sweetener and blitz until crumbly. 
 
- Crush or gently blitz pecans and almonds. 
 
-Once fruit is lightly baked sprinkle crumble mixture on top. Option to add a little honey or rice malt on top to help it turn golden.  
 
- Place in the oven for another 20-30 minutes until lightly golden. 
 
- Wait until its cooled and serve with coconut yogurt. Its even better the next day completely cooled in the fridge. 
 

#figs #apples #paleo #glutenfree #guthealing #recipe #vegan #healthy #healthylifestyle #blogger #organic #local

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